Specialties
Anxiety & Panic
Anxiety can be a real struggle, but you don’t have to live with it forever. Whether you’re dealing with panic attacks, social anxiety, relationship anxiety, health anxiety, constant worry, existential fears, or other challenges, you can feel better, and you don’t have to figure it out alone. I offer both practical recommendations to help soothe your nervous system, as well as a deeper exploration of what’s going on underneath, so we can get to the root of your feelings.
I love supporting HSPs to live their best lives. As an HSP myself, I have experience working through common challenges associated with this trait. Together, we’ll develop strategies to manage your sensitivities and maximize your strengths. Learn more about psychotherapy for HSPs.
Dating & Relationships
Whether you’re single, dating, in a committed relationship, or somewhere in between, I’m here for you. Relationships can bring challenges but they are also a great training ground for growth and development. If you’ve experienced any kind of attachment trauma or wounding, therapy is an excellent way to build earned secure attachment. I work with people of all gender identities and sexual orientations. Wherever you are on your relationship journey, I’d love to support you through it.
I am fully trained in Attachment Focused EMDR, a powerful approach to healng trauma, phobias, and other issues. Learn more about EMDR therapy.
Life Transitions
Life is full of change. It’s not uncommon for periods of change to bring up strong emotions and sometimes knock us off center. If you’re going through a life transition, having a dedicated space for support can help you navigate the process.
Connection, Creativity, & Vitality
Even if everything looks good on paper, if we’re missing something essential, our lives can feel flat. If you’re craving more connection, creativity, and vitality, I’d love to support you to bring these qualities into your lived experience.
Work & Career
How we spend our time — what we devote our waking hours to — is an important part of what gives meaning to our lives. If you’re struggling to find your path, or if you’re looking to make some changes, our work together can help you clarify how you want to be spending your time and offering your talents.
Emerging adulthood is a phase of life, roughly between the ages of 18-30, during which we are exploring, experimenting, developing our identities, and finding our path. Having worked extensively with students and young adults, this is a special passion of mine. Learn more about therapy for young adults.
Spirituality
Spirituality can mean a variety of things to different people. To me, it’s holding an awareness that our day-to-day material existence isn’t all there is, and ultimately, we’re all connected.
I work with people of any religious group, belief system, or spiritual orientation.
If you’ve gone through religious trauma, I can work with you to heal from your experiences and explore what you believe to be true for you.
I especially enjoy working with people who have had NDEs and want a non-judgmental space to process and integrate the experience.