If you’re struggling with a panic attack right now — I’m so sorry, I know how rough it can be! If you have doubts about whether you’re having a physical health problem, go to your emergency room or urgent care center. Your doctor can help you rule out any medical issues. Once you’ve ruled out any medical issues, you can rest assured that panic itself will not kill you. If it’s panic, it may feel like the worst thing in the world, but you’re going to get through it.

Ugh, overwhelm.

We’ve all been there: Too many thoughts, way too much to do, and a sense of time pressure that says if you don’t get it all done NOW, something bad will happen. If you’re feeling totally overwhelmed, try these steps: